Have you considered adding one of the best ready to drink protein shakes for women to your diet? As a substitute for lunch or in replace of a snack, RTD protein shakes will serve you. They will contribute towards raising your energy levels, satisfy your hunger and cravings, help tone your body and boost your health. We’ve researched the shelves and coolers to find the twelve top-rated protein shakes for women, as well as the three worst to avoid.
Reviews of the 12 Best Ready to Drink Protein Shakes for Women, Plus 3 to Avoid
1. Orgain Organic Grass Fed Whey Protein Shake Review
If you love natural, organic products, and you would like to avoid added sugars, you’ll probably fall in love with this nutrition shake. Its creamy texture and chocolate fudge taste promise to nourish you anytime, anywhere, and help you build muscle.
Each serving contains 26g of organic grass-fed whey protein, 150 calories, and only 3g of carbs. The ingredients list looks clean and healthy, making Orgain Nutrition Shake a safe bet for vegetarians and anyone suffering from gluten intolerance or celiac disease.
2. Calnaturale Svelte Organic Protein Shake Review
Breakfasts, snacks, and meal replacements look promising with this cappuccino blend. It uses the revitalizing power of coffee beans and the sweet taste of stevia extract to take the creamy texture of soymilk to the next level. It provides 20% of the daily-recommended fiber intake with only 6g of sugar.
You have to appreciate the organic, vegan and gluten-free formula synthesized in Northern California, the affordable price, and the delicious cappucino flavor. Add to that the convenience of the 8-pack, and you may have found a great protein drink for the entire family.
3. Protein2O Protein Water Review
If you want something lighter and with a lower allergenic risk, but in higher quantities, you’ll love this 16.9-ounce Protein2o water. You get 15g of whey protein isolate, no sugar, just 1g of carbs, and 60 calories, packed in a refreshing coconut flavor.
The high BCAAs and Leucine content of the whey protein isolate, and the lack of gluten, lactose, and artificial flavors, colors, and preservatives are other encouraging details. The price should not be an issue either, so why not give this protein drink a chance?
4. Labrada Nutrition Lean Body RTD Whey Protein Shake Review
Losing weight, building muscle, and staying fit seems challenging, but not with a LABRADA protein shake within reach. Each serving loads you up on protein (40g) and 22 minerals and vitamins, all with an irresistible taste.
You won’t have to worry about added sugars or allergy concerns related to gluten and lactose either, so don’t hesitate to use it as a meal replacement or weight loss adjuvant. Hundreds of positive reviews and third party testing protocols confirm this shake is a safe and delicious bet for anyone.
5. Vega Protein Ready to Drink Shake Review
If you’re on a plant-based diet and you’d like to enrich it with a delicious snack or meal replacement to enjoy on the go, this vanilla shake could be your best option. It is vegetarian but nourishing, delicious, and packed with plant-based protein, fiber, vitamins, and minerals.
Its caloric count may not be the lowest in its range, but the nutritional value makes it worth it. One look at the ingredients list will make you feel like taking a trip back in time, as there are no chemical names and complicated formulas, just clean and healthy plant-based extracts.
6. EAS Myoplex Shred Protein Shake Review
When you work out like crazy or simply put up with a hectic daily schedule, it’s only natural to support your efforts with a protein shake. EAS Myoplex Shred could be your best choice. It offers 42g of protein, 100% DRV of calcium, 8g of carbs, and 1g of sugar in just 210 calories.
It will help you build muscles, feed the ones you already have, give you energy, and boost your recovery after tough workouts. Besides promising roots and fruits extract, it also contains HMB, L-Glutamine, L-Arginine, Peak ATP, and Beta-Alanine. Quality comes with a price, though.
7. Muscle Milk Protein Shake Review
Similar to its predecessor, this protein shake targets active consumers, promising to help them boost their workout performance and results, and speed up their recovery. It provides 34g of protein, 4-5g of sugar, and 1-2g of fiber, vitamins A, C and D, as well as calcium, phosphorus, and magnesium.
All these nutrients come with 320 calories, though, so keep that in mind if you’re trying to lose weight. The high quality of the proteins and its delicious chocolate taste make Muscle Milk Original worth at least a try.
8. Isopure Zero Carb Protein Ready to Drink Review
Every 20-ounce bottle of Isopure Alpine Punch delivers 40g of liquid protein (100% whey protein isolate), and 10.2g of BCAA. Free of major allergens, like lactose and gluten, it does not contain aspartame either. It does help you take a break from the traditional chocolate and vanilla flavors.
The refreshing alpine taste brings about 160 calories, helping this drink qualify as an excellent snack, pre-and post-workout drink, and even meal replacement. You may not like the artificial sweeteners, but they make it possible to avoid sugar and carbs.
9. Pure Protein Shake Review
If you don’t like carrying bottles with you, and you want to make the most of your drinks on the go, this frosty chocolate protein shake should appeal to you. It delivers 35g of protein, 4g of carbs, and valuable calcium, with 170 calories.
We would have preferred not to see artificial flavors, carrageenan, and yellow 5 on the ingredients list, but they are safe additives, and a small price to pay for the nutritional value and excellent taste of Pure Protein.
10. ISS Oh Yeah RTD Review
One of the best-rated vanilla protein drinks on the market, ISS Oh Yeah has a deliciously creamy consistency. Its nutritional value helps it qualify as an excellent snack, meal replacement, and workout drink.
Every 14-ounce bottle delivers 220 calories. It may seem like much, but you get 35g of protein, 4g of carbs, 3g of sugar, and 1g of fiber, plus a long list of important vitamins and minerals that can help you strengthen your health and your body.
11. Power Crunch Ready to Drink Review
Lower in price, calories, and protein than its predecessor, this protein crème delivers 20g of protein, 2g of sugar, and 6g of fiber in just 150 calories. It is rich in medium chain triglycerides, fueling digestion without the risk of being turned into body fat.
While the amount of vitamins and minerals in its composition is impressive, we couldn’t help feeling disappointed by the presence of milk, a common allergen nowadays. If milk isn’t an issue for you, chances are you will love this drink, either as a snack, or before and after your workouts.
12. Dymatize ISO 100 Clear Whey Protein Isolate RTD Review
If you love taste and flavor variety in your protein drinks, and you want to avoid sugar and carbs, you owe it to yourself to try Dymatize ISO-100. This particular pack lets you have all three flavors available: raspberry, grape, and fruit punch.
Each 20-ounce bottle gives you 40g of pure protein isolate, and 10.2g of BCAAS. There are no hormones or gluten to worry about. The only minor weakness is the presence of some artificial flavors.
Avoid – Gatorade Recover Protein Shakes Review
Both vanilla and chocolate Gatorade drinks taste great, the price is acceptable, and the variety pack is convenient. However, the drinks’ nutritional value leaves room for improvement. One bottle or serving contains 20g of protein.
That would be acceptable, but it comes with over 20g of sugar, and 45g of fat, which we find unacceptable in a protein drink for women. Since there are much healthier and just as tasty alternatives out there, we suggest you avoid this one.
Avoid – Muscle Pharm Coco Protein Drink RTD Review
If you are a coconut water fan, but you treasure proteins as well, this blend should be the answer you’ve been waiting for. Every 12-ounce bottle offers 20g of protein, 7g of carbs, and 5g of sugar, with 130 calories. It is perfect before and after workouts, or between meals.
You can’t help but appreciate the refreshing taste and the clean ingredients list. With stevia leaf extract as a sweetener, and gluten and lactose intolerance no longer a concern, all you need to do is take advantage of the affordable price and fill up on this delicious and nourishing drink.
All that said, this product has become increasingly had to find and it appears as though the manufacturer discontinued it. Therefore, it is one we recommend you avoid and look for a different coconut water protein drink option.
Avoid – Cytosport Whey Isolate Watermelon Review
If you prefer to keep things simple as you try to boost your workouts and build muscle, this protein drink should appeal to you. It contains only milk whey protein isolate, phosphoric and citric acids, flavors, and colorings. We would have preferred an all-natural formula, but this one doesn’t look that bad either.
Every 16.9-ounce bottle offers 130 calories in the form of 32g of protein, and just 1g of carbs. You’ll also get a healthy dose of calcium, phosphorus, and magnesium. Sugar and fruit juice are not present in the composition of this drink, and the allergenic risk is reduced to traces of milk.
Unfortunately, this drink has become unavailable on the market and it seems as though the manufacturer has discontinued it. Therefore, it is one we recommend you avoid and look for a different watermelon whey protein drink option.
2020 Buyers Guide to the Best RTD Protein Shakes for Women:
With all the ready to drink protein shakes for women available on the market, you may have a hard time deciding which drink to choose, given the overwhelming variety of assortments available. Which is the healthiest, tastiest, sugar and carbs free option? What makes one drink better than the other as a source of clean protein? One thing we know is that even for women, protein drinks are great for your health, encouraging weight loss, and body toning efforts, but, sometimes, your busy schedule doesn’t leave you time to prepare and enjoy them. Ready-to-drink varieties offer that sort of convenience as a replacement for a snack or as part of your lunch or post workout meal. Choosing the RTD that’s right for your needs involves considering several aspects, such as: your goals or intended use for the protein drink, your needs and preferences when it comes to ingredients, and the most convenient quantity for you.
Why do you need the protein drink? Some women wish to lose weight, others seek to tone their bodies and build muscles. Some love the energy boost and treasure the nutritional value. You need to identify your needs and expectations before making any acquisitions, otherwise you are in for a huge disappointment.
For example, weight loss protein drinks are low in calories, sugar, and carbs. Muscle building protein drinks provide a little bit of everything, but with a special focus on BCAAS, essential amino acids, and vitamins and minerals.
You need to pay special attention to them if you are a vegetarian, or you suffer from food intolerances or allergies. It is also important to avoid added sugars, and artificial flavors and colorings. We recommend that you stick to clean and clear ingredients list, and treasure the USDA organic seal.
Do you prefer buying your products in small, portable packages, or in bulk, to save money? Give this aspect some thought, as it will influence your daily routine and your budget. Small quantities are better for users who are always on the go, but they can become a burden for tight budgets.
Are RTD protein drinks safe for women to consume?
In theory, protein powders are safe and beneficial to your health. In practice, similar to the use of detox teas, in their quest to obtain excellent taste and flavor or reduce the caloric count, many producers use artificial flavors and colorings, and high-allergenic ingredients that could become a threat to your health and well-being. That is why we recommend organic protein drinks.
If you suffer from diabetes or high blood pressure, keep in mind that some products contain added sugars and stimulants such as coffee, and could alter your state of health. It is important to carefully read the ingredient list before buying, and discuss it with your doctor if you have any doubts.
Final Thoughts on Finding One of the Best Ready to Drink Protein Shakes for Women:
As you can see, the best protein drinks for women can add significant flavor and nutritional value to your diet with the added benefit of convenience. All it takes is to find the right variety for your goals, needs, taste, and budget. Once you’ve given the ready-to-drink variety a try, you may find benefit in learning how to make the best protein shakes for women at home. It should be easy now that you know more about the types of protein available and their uses. Which RTD will you try next?